Body Tune Up – Jump Start Your Body in 7 Days

The Cleanse is Now Closed

Forget New Year’s Resolutions. Instead, learn how to release weight naturally.

Haven’t met us yet?  We are Jane Schwartz, RD and Stephanie Goodman, CNC, two nutritionists and founders of The Nourishing Gurus. We developed this 7-Day simple cleanse to revolutionize the way you think about food, and tune up your body from the inside out!  We will be with you every step of the way!

What’s the difference between a Diet and a Cleanse?

In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.

This 7-Day Cleanse program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.  This is based on whole, delicious, satisfying foods.

Hidden food sensitivities are a common cause of weight loss resistance…

Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.

When you eat foods your body is sensitive to, it creates inflammation in your body.

Inflammation = Weight Gain

A cleanse is about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.

We will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 7 days!

The Body Tune Up Winter Cleanse will be available until January 17th.  Don’t miss this chance to start the new year off on the right foot!

Register now! Registration is closed

 Common Questions:

Will I really see results in just 7 days?

When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The 7-Day Cleanse Program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat.

What results can I expect from this
7-Day Cleanse?

  • Determine any hidden food sensitivities that are causing you to hold onto weight.
  • Learn which foods fuel your body, so you can bring your A-game to everything you do!
  • Jump start your metabolism, so you can release excess weight you may be holding onto.
  • Reduce cravings and hunger for foods that sabotage weight loss.
  • Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease
  • Reduce stress. Cleaning up your diet for 7 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.

What makes a winter cleanse different?

In traditional medical systems, such as Chinese and Ayurvedic medicine, various foods are recognized as having cooling or warming properties. In cold weather, it’s considered important to consume more warm-natured foods to preserve the body’s optimal metabolic state.


Will I be hungry on the cleanse?

You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans we have put together for you. The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the cleanse.

“Through this program I was able to identify and remove foods I am sensitive to.”

After retiring about a year ago, I went on “vacation” mode. Although I got lots of exercise in my favorite sports, I was in a party mode and eating more snacks and social drinking. I gained weight. I decided I wanted to lose the weight and did make some changes on my own, but over time, my weight plateaued.

Through this program I was able to accelerate my weight loss. In addition, my joint pain and bloating went away. I am less sluggish in the morning and in general look and feel better.

I really liked having a plan and guidance to change some of my unhealthy habits. This, along with being able to check-in made me feel committed. I loved that I received detailed well-organized handouts, so I could review the materials as needed. I received positive reinforcement, which is different than plans I have been on in the past, and that worked very well for me.

Cher H.

Are you ready to transform the way you look and feel?

The Results

  • Lose an average of 3-5 pounds. Look slim in that new pair of jeans!
  • Say good-bye to cravings, unwanted weight gain, and bloating.
  • Feel energized, clear and confident.
  • De-stress, no matter what busy environment you live in.
  • Transition into a longer term healthy lifestyle you can live with, and leave those old habits behind!

Cleanse is NOT a dirty word! It’s about letting go of what doesn’t serve your body anymore (emotionally and physically) and reclaiming your power!

“This program increased my ability to hone in on my symptoms and relate them back to my diet”

Before starting this program, I just ate whatever was in front of me without much thought. Now, I put more thought into what I eat and think about how what I’m about to eat will affect me. This program increased my ability to hone in on my symptoms and relate them back to my diet, which I never really took note of before the cleanse. I am more aware of my body and how I feel and how it is related to what I eat. I am very grateful for that!

I now feel like making additional changes will be feasible. I am grateful for the experience and for the changes I feel.  Thanks so much!  I look forward to a better me in the future and thank you for putting me on the right path to healthier eating!

Niti W.

What’s Included?

  • Cleanse Guide
    A complete cleanse guide so you know what to do and when.
  • Daily Protocol
    An easy to follow document that you can print out and post on your fridge so you can stay on track.
  • Winter Cleanse Addendum – Information on how to cleanse in the winter
  • Meal Plan with more than 40 Delicious Recipes
    You won’t feel deprived with the amazing menu we have put together for you, and you’ll know exactly what to buy and cook.
  • Access to Private Facebook Group
    You will have access to additional information offered through the closed Facebook group – most likely the questions asked are question you will have as well!

We’ll talk about what the right next step is for you so that you can extend the benefits of the cleanse.

Your Investment: Only $97

Registration closes January 17th, so be sure to grab the cleanse now to increase your energy, upgrade digestion and shed that extra winter weight.

Register now!

During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food.


“Going through this program allowed me to feel like myself again.”

Before starting this program, I had been sick for a few months and was feeling very depleted. The cleanse program helped me get back on track and to make more of a commitment to taking care of myself.  As a massage therapist, I had heard about a lot of what was shared in the program, but I wasn’t implementing it for myself.  Going through this program allowed me to feel like myself again: my energy increased, my cravings decreased, and I feel better than I have in months.

This program worked well for me because as a mom and business owner it was not too strict and allowed me to be open to following the program.

Shoshanna D.

I’m ready to do this for myself!

Make sure you don’t miss out on this chance to upgrade your health!


Click Here to Jump Start Your Metabolism in 7 Days


Have someone you would like to send the gift of health to?  Get them a gift certificate!  Email us for details at

It’s time to stop procrastinating and put your needs first.

The private Facebook group is now open and materials are available upon registration so jump aboard NOW to get a head start on all your cleanse goodies!

Jane and Stephanie

Two passionate nutritionists who can help you get the results you want.  Want to know more about Jane and Stephanie?  Check them out here.